{
  "bookId": "breiter-seder-hayom",
  "part": "1",
  "torah": "12",
  "title": "Hisbodedus — Personal Prayer",
  "hebrewTitle": "הִתְבּוֹדְדוּת",
  "sourceUrl": "/reader/breiter-seder-hayom/1/12",
  "plainUrl": "/reader-plain/breiter-seder-hayom/1/12/",
  "segments": [
    {
      "index": 1,
      "he": "ד\n\"מארי דחושבנא\", יודה להשם יתברך על כל הטוב, שזכה לעשות ביום ההוא, ויתוודה על כל פגמיו, דיבור ומעשה, ויבקש מהשם יתברך מחילה סליחה וכפרה, ושיעזרהו מעתה להיות כרצונו יתברך:",
      "en": "One should strengthen oneself with all one's might to seclude oneself and pour out one's speech before Hashem Yisborach every single day — at least one hour — in the language one speaks, about everything that passes over one. One should confess one's sins, iniquities, and transgressions — both unwitting and intentional — and speak before Hashem Yisborach as a person speaks to a friend. One should tell of one's pain and pressures and situation — and of one's household — and of all Yisroel. One should broaden the speech and plead with all manner of arguments, entreaties, and appeals, that one merit to draw close to Hashem Yisborach in truth — in the aspect of: \"Open wide your mouth and I will fill it.\" One should increase in crying out, in supplication, in sighing, and in weeping — and also give thanks to Hashem Yisborach for all His spiritual and physical kindnesses — with song and praise. One should also beseech all one's spiritual and physical needs. And even if one cannot open one's mouth at all — the very standing itself, and the waiting upon Hashem, and the raising of one's eyes heavenward, and the forcing of oneself to speak even a single word — all of this is of great value throughout the entire hour."
    }
  ]
}