Eating

One should eat with deliberateness and proper conduct — not becoming angry and not speaking unnecessary words at that time. One should study at one's table, and recite Birkas HaMazon with joy as above. Through this one draws down upon oneself the illumination of will — that is, longing and good desires to walk in the ways of Hashem. And so with all one's pleasures and activities — one should intend that it all be as He desires — so that there be a unification of the Holy Blessed One and His Shechina through one's eating, pleasures, and deeds.