Scream silently
התבודדות
Source: https://ajew.org/reader/hisbodidus-alone-time/1/25

Segment 1
EN:
It is possible to scream to Hashem Yisburach in a silent whisper, screaming tremendously, and no one will hear anything, because one does not release any sound outside, he just visualizes distinctively the scream in thought etc. [see inside (the source) the matter].

Segment 2
EN:
(Words of Rabbi Nachman, article 16; Outpouring of the Soul 40)

Segment 3
EN:
Na Nach Nachma Nachman MayUman