{
  "bookId": "sefer-hamidos",
  "part": "1",
  "torah": "104",
  "title": "Sleep",
  "hebrewTitle": "שֵׁנָה",
  "sourceUrl": "/reader/sefer-hamidos/1/104",
  "plainUrl": "/reader-plain/sefer-hamidos/1/104/",
  "segments": [
    {
      "index": 1,
      "he": "מִי שֶׁהוּא מְקֻדָּשׁ יוֹתֵר, הוּא רָחוֹק מֵהַשֵּׁנָה יוֹתֵר.",
      "en": "1. One who has more holiness, he is further away from sleep."
    },
    {
      "index": 2,
      "he": "עַל־יְדֵי רִבּוּי הַשֵּׁנָה וְהַתְּנוּמָה, עַל־יְדֵי זֶה דּוֹחֲפִין אוֹתוֹ מִמֶּרְכָּבָה דִּקְדֻשָּׁה, וְנִשְׁתַּנֶּה פָּנָיו, וְנִתְקַלְקֵל צֶלֶם־אֱלֹקִים.",
      "en": "2. Through excessive sleeping and slumber, one is pushed out of the Merkava of Holiness, one's face changes, and one's G-dly image is corrupted."
    },
    {
      "index": 3,
      "he": "חֲמִשָּׁה־עָשָׂר \"שִׁיר הַמַּעֲלוֹת\" שֶׁבַּתְּהִלִּים מְסֻגָּלִים לְבַטֵּל הַשֵּׁנָה.",
      "en": "3. The fifteen Songs of Ascent that are in the book of Tehillim (Psalms chapters 120-134) are propitious to annul sleep."
    },
    {
      "index": 4,
      "he": "מִי שֶׁאֵינוֹ יָכוֹל לִישֹׁן, יַעֲלֶה עַל מַחֲשַׁבְתּוֹ אֱמוּנַת תְּחִיַּת־הַמֵּתִים.",
      "en": "4. One who is unable to sleep should bring to mind faith in the Resurrection.."
    }
  ]
}