התבודדות
Find yourself in the Psalms and prayers
התבודדות - Hisbodidus - Alone Time
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Also when one says Psalms, or “Chatzoas” (the midnight rectification), or other entreaties and supplications, he needs to find himself in them (-to see how they pertain to him personally). And see inside (the source) wondrous discourses in these matters.
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(Likutay Moharan II, Torah 101, Outpouring of the Soul 9)
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Na Nach Nachma Nachman MayUman
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