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השתפכות הנפש - Hashtatfchus HaNefesh
כְּשֶׁאָדָם כָּל הַיּוֹם בְּשִׂמְחָה אָז בְּנָקֵל לוֹ לְיַחֵד שָׁעָה בַּיּוֹם לְשַׁבֵּר אֶת לִבּוֹ וּלְהַשִׂיח אֶת אֲשֶׁר עִם לְבָבוֹ לִפְנֵי הַשֵּׁם יִתְבָּרַךְ, כַּמְבאָר אֶצְלֵנוּ כַּמָּה פְּעָמִים, אֲבָל כְּשֶׁיֵּשׁ לוֹ עַצְבוּת חַס וְשָׁלוֹם, קָשֶׁה לוֹ מְאד לְהִתְבּוֹדֵד וּלְפָרֵשׁ שִׂיחָתוֹ לְפָנָיו יִתְבָּרַךְ (שָׁם, סִימָן כ') .
Joy is a pathway to do hisbodidus When a person is happy the entire day, then he can readily designate an hour of the day to break his heart and converse everything that is on his heart, before Hashem Yisburach, as explained by us many times; but when he has sadness Heaven forbid, it is very difficult for him to do hisbodidus and to express his words before Him Blessed He. (Words of Rabbi Nachman, article 20).
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